Hypnotherapy for Sleeping Disorders
Do you have trouble sleeping? Do you suffer from nightmares or sleep walking?
High Tech Hypnotherapy can help cure sleeping disorders including insomnia, sleep talking and sleepwalking, teeth grinding, night terrors, bed wetting and snoring. Using Hypnotherapy we can successfully make changes at the subconscious level of the mind to reduce the symptoms of sleeping disorders and often resolve your issue within one visit.
Insomnia
Poor sleep is a very common problem that can adversely affect the way people feel, the way they function and may even negatively impact their health. In some cases of insomnia, learning to relax more deeply makes all the difference. However for some people, underlying worries and stresses need to be resolved and hypnotherapy encapsulating hypnosis can help with both to improve sleep and cure Insomnia for good.
Getting enough sleep allows us to be at our best — feeling better physically, mentally and emotionally, having more energy, a clearer mind, feeling better inside, achieving goals more easily and enjoying life more.
Insomnia can take a number of forms:
- Taking a long time getting to sleep
- Waking up during the night
- Having trouble getting back to sleep
- Waking up too early
- Feeling tired and finding sleep not refreshing
Sleepwalking and Sleep talking
Sleepwalking and sleep talking are common in childhood and sometimes continue into later life. They can be extremely disturbing for family members and partners, especially because accidents may happen during sleepwalking. Hypnotherapy is an obvious choice for people with these sleep disorders because all activity during sleep is fully controlled by the subconscious mind.
A while back, a young man who had actually injured himself while he was sleepwalking came to see me. It appears that as a child there was concern that the house was being burgled and the subconscious mind was still trying to run away during sleep. He told me the problem was gone after a couple of sessions.
Teeth Grinding (Bruxism)
Teeth grinding and holding the jaw tight can happen during the day as well as in sleep. This may result in damage to teeth and the jaw joint, painful jaw muscles and headaches. It is a common assumption that teeth grinding is caused by stress.
Learning to relax and dealing with the underlying causes of stress often bring about great results for hypnotherapy clients. I have worked with a number of clients who have been using both hypnotherapy and physiotherapy to help alleviate the problem.
Nightmares and Night Terrors
Children sometimes wake up in a very frightened state, after which, they are too scared to go back to sleep. On some occasions they are still asleep, although in a frightened state. In most of our patients, reassurance in a relaxed state — which can be played on CD before sleep — has helped restore peaceful sleep.
Bed Wetting
Children and sometimes even older people suffer from the difficult problem of bedwetting during sleep. The subconscious mind needs to get the message to keep the bladder muscles closed throughout the night and if needed, wake the person up to go to the bathroom during the night.
Snoring
When it comes to snoring, the main concern here is for partners rather than the snorer because it is the former whose sleep is disturbed due to the snoring. The subconscious mind manages all manner of things during sleep. Our subconscious mind can wake us if we are too hot or cold. It can even wake us up five minutes before the alarm goes off!
We move and turn during the night and we wake up in response to particular noises such as children crying or the dog barking. Snorers have found hypnotherapy useful because the subconscious mind gets a very clear message to monitor the sounds being made and then to move or turn to keep the airways clear and quiet.
